Our Team

give us the 5-second scoop on you:

I’m a Buffalo girl, born & raised in Western New York. I am very passionate about
football & the Buffalo Bills! I have lived in Greensboro since 2016. I am a nature lover
& I love living close to the mountains. I enjoy hiking, kayaking, paddle boarding, and
pretty much anything else that gets me outside. Oh, and I LOVE plants!!!

how has yoga made a difference in your life?

Yoga has changed my life in profound ways. I believe in the power of mindset. Yoga has
changed my perspective on life. I’ve healed myself in so many ways through regular
practice. Yoga is everything. Breath is everything. Yoga helped me find myself again.

top 3 fave bands/musicians & all time fave song?
Fave Artists: Lana Del Rey, Rufus Du Sol
Fave Song: Rose Rouge- Jorja Smith

why FBY?
The first moment I walked into FBY, I just knew that it was going to be unlike any other
studio I’ve ever been to. It feels like home. The teachers & the community are so
welcoming. The stories & shares during the practice are always so relatable. It’s just a
reminder that we are all in this together!

what makes you crazy?
Traffic!!

what qualities do look for in an instructor and how do you embody them in your
teaching?

I love to feel the passion and authenticity of the instructor during a class. In my own classes I
love to share my passion for yoga, and just be my most authentic self! I’m the type of gal to
realize I forgot a pose and giggle. Nobody’s perfect! Life isn’t meant to be so serious!

give us the 5-second scoop on you
I’m a public health nerd, birth doula, yoga-lover, cat mom, live music fanatic, aunt, daughter, & friend!

how has yoga made a difference in your life?
Since I started becoming truly dedicated to my yoga practice a few years ago, I have noticed huge shifts in my relationship to myself and my body. Yoga has helped me get out of my head and out of my own way, inspiring me to be more confident and grounded on and off the mat. This practice helps me be aware, intentional, grateful, and healthy! I am a better student, researcher, doula, friend, daughter, aunt, and all-around human because of this wonderful practice and I am so lucky to share it with this community!

top 3 fave bands/musicians & all time fave song?
It’s tough, but dr. dog, big thief, fleetwood mac are always on rotation!

Wildflowers by tom petty takes the cake for all-time favorite song!

why FBY?
When I moved to Chapel Hill, I was looking for a new studio and community. I remember feeling a bit lost post-college. I went into FBY to check it out and was immediately greeted by warm smiles and people who genuinely cared- about me, about yoga, and about other people. I immediately fell in love with the studio, especially the Avett Brothers quote on the wall, and knew that this was a place I felt safe, seen, and at home.

what makes you crazy?
When my schedule gets too booked up- I need time to unwind and rest every day!

what qualities do look for in an instructor and how do you embody them in your teaching?Trying to connect with all the different people in the room and enjoy this flicker of time we have together through sharing, assists, and an eclectic playlist!

give us the 5-second scoop on you:

When I’m not at the studio, I like to do creative things. I can cook and I mess around
occasionally with visual art. I was born and raised in Durham, moved around a bit after,
but now live in Carrboro. I’m the youngest of two and my favorite color is pink. I don’t know what else to add, just a guy doing his best is all.

how has yoga made a difference in your life?

Yoga continues to bring greater order and clarity to my life, and prior to taking my
practice seriously, neither of those qualities felt available to me.

top 3 fave bands/musicians & all time fave song?

The answer to these questions change everyday, but today they are:
Bands:
Khraungbin
TV Girl
Gold Panda
Song: Greek Style-Gold Panda

why FBY?

FBY is truly a safe space.

From my first day, I was welcomed with open arms and encouraged to try on everything. To play. To reflect. To see and be seen. I

never really understood the concept of a “third home” until I came to FBY and it has
been one of the best years of my life.

what makes you crazy?
Not doing yoga.

what qualities do look for in an instructor and how do you embody them in your
teaching?

I look for, and try my best to be, an instructor who is present and attentive. One that allows space for people to play and breathe, and one that also keeps a unique playlist
on them.

give us the 5-second scoop on you
Heather has been a teacher since 2012 under Rusty Wells, Bhakti Flow YTT and is currently working on her 500 YTT under Tiffany Cruikshank and Yoga Medicine. When she is not doing yoga, she enjoys spending time with her dog, training Brazilian jiujitsu, and saving the elephant through her non-profit ELEI, Elephant Education Initiative.

how has yoga made a difference in your life?
yoga has changed me on the physical, emotional and spiritual levels. Yoga has brought me an inner peace that I have never had before.

top 3 fave bands/musicians & all time fave song?
Bon Iver, Notorious BIG, Van Morrison
Song: Juicy

why FBY?
It feels like home

what makes you crazy?
Overfilling my schedule, being away from my animals and stillness

what qualities do look for in a instructor and how do you embody them in your teaching?
sense of playfulness, compassion, wisdom about the human body and human spirit.

give us the 5-second scoop on you
Hi friends! I am a graduate student at UNC training to be a therapist. I love puzzles, walks, the color blue,
coloring, a good playlist, sneakers, and all things yoga. I have been a vegetarian for 12 years and I love cooking
and going out to eat. I am a born and raised North Carolinian and I love to visit my parents in Charlotte or my
brother in Nashville. The mountains are my favorite part of NC and I love spending time there with family and
friends.

how has yoga made a difference in your life?
Yoga has helped shape me into the person I strive to be. Yoga has challenged me physically, mentally, and
emotionally and I see yoga and breathwork show up both on and off my mat. Going through teacher training was
extremely pivotal as a college student trying to navigate the real world and it allowed me to solidify my goals
and values. I hope to continue yoga for the rest of my life and will forever be grateful for this practice!

top 3 fave bands/musicians & all time fave song?
I *LOVE* music! I think music makes yoga feel alive and I love crafting playlists for my classes. My music taste varies all the time but some of my all-time favorites are: Noah Kahan, Adele, Hozier, Still Woozy, Drake, Olivia Rodrigo, Rainbow Kitten Surprise, and Briston Maroney (I couldn’t just pick 1!)
All time fav song is so hard but I would probably have to say Hometown Glory by Adele! It reminds me of my childhood and singing with my parents.

why FBY?
I love everything about fby! the energy, the physical space, the plants, the people, the safety.
FBY was actually the first yoga studio I ever tried, and it is what made me fall in love with the practice. I had tried yoga before and never liked it, but FBY got me hooked on the physical practice, the sweat, and the incredible sense of community. FBY became my second home during COVID as I ditched the traditional gym and wanted a way to get exercise and meditation into my daily life. I completed my 200 RYT training here during COVID and
knew that I needed to be a part of this wonderful team and share my love for yoga with others. After teaching in Burlington for 2 years and graduating from Elon, I migrated over to the CH location as I am a grad student at
UNC! I am so glad I never had to leave this community 

what makes you crazy?
Big messes, clothes on the ground, long stoplights, and dirty dishes.

what qualities do look for in an instructor and how do you embody them in your
teaching?
I look for teachers that incorporate "play" and challenge into their practice. Challenge might be trying a new pose or transition, or a challenge might be letting yourself stay in child's pose for half of class.
I love teachers who offer up funky poses or refreshing new sequences that keep me on my toes. I hope I am able to allow my students to try new things, fall out of a pose, laugh, and try again. Yoga is all about the practice and how it makes you feel, not all about getting it "right" or "perfect". I hope my students can see that and cherish their growth in a fun and playful way in my classes.

give us the 5-second scoop on you:

Born & raised in Greensboro NC with a passion of the arts from a very young age. I received my BFA in Acting & Arts Administration from Elon University in 2019 which has given me the opportunity to work in casting at Sony, based in LA. I have a beautiful 7-year-old daughter, who is super sassy haha and has made me a hard-core gymnastics mom. If not in the studio, you can catch me traveling, working out, reading, or studying the entertainment industry.

how has yoga made a difference in your life?

Yoga is truly my happy place. With life coming in so many different waves, yoga has taught me the importance of ME. It has given me so much peace and joy also opening the door to a lot of things I didn’t know I was capable of while staying grounded and balanced.

My life journey comes alive when practicing yoga, allowing me to see things for what they are, yet believing in the possibility of comfort, solitude, and compassion.

top 3 fave bands/musicians & all time fave song?

I honestly love all styles of music. From Afro beats to Adele. Anything with a good beat you’ll catch me vibing to it.

why FBY?

FBY is truly a place where you can be yourself through the glory & the mess. It’s a space where you can discover so many different possibilities while seeing that nobody’s perfect. Every time I leave FBY, I notice a complete shift in my mental, emotional, and physical wellbeing. It really is a special place.

what makes you crazy?

Not having a plan and being unorganized.

what qualities do look for in an instructor and how do you embody them in your teaching?

Being able to see that you are imperfectly, perfect. Warmth. Comforting. Passionate. Welcoming. Pushing you to reach your edge, while still acknowledging the gratitude in being where you are today. Also, being down to be creative & try new things!

give us the 5 second scoop on you.
hey! i'm a mom of four sons (two are mine, two are bonus sons, all ages 19-21) & to june & lulu, our sweet furry gals. most likely to be found in shorts & boots. lover of natural light, live music, reading, learning, dark chocolate. out of control with a paintbrush.

how has yoga made a difference in your life?
yoga makes everything better in my life in every way, when i am regular in my practice. specifically, it helps me show up as my best self.

quick - what are your top 3 fave bands/musicians & all time fave song?
natalie merchant, van morrison, jason isbell. songs? toughest question ever. i'm going with 'into the mystic' by van m. it just speaks to me in a big way.

what makes you crazy?
stuff everywhere. i can't think knee deep in clutter.

what qualities do you look for in a yoga instructor & try to embody in your own teaching?
i love yoga-sharers who are warm & authentic & real & passionate & still very curious about life & learning. that is everything to me.

give us the 5-second scoop on you
I'm a super passionate about yoga funny lady. I love learning new things, traveling, and eating/cooking. I love love fun leggings & wish I could wear them everywhere all the time.

how has yoga made a difference in your life?
Yoga has made a huge difference in my life, giving me confidence, Encouraging me to love my body and be able to stay in the messy not so comfortable parts of life.

top 3 fave bands/musicians & all time fave song?
Elton john, Pink.Loving Madison Ryann Ward right now

Fav song - Brave by Sara Bareilles

why FBY?
From the first moment I walked in I felt loved. My biggest why is the immense sense of community here

what makes you crazy?
I'm a bit crazy about time and lateness drives me crazy. If I say I'm going to be late it means i'll be there right on time usually.

what qualities do look for in a instructor and how do you embody them in your teaching?

My favorite yoga teachers have given me permission to play and explore my practice while also encouraging me to go outside my comfort zone.

I try to give everyone the opportunity to find their personal practice, what works for them right now while inviting growth.

give us the 5-second scoop on you
I’m big. My laugh is loud, my heart is enormous, and my ability to open my
senses when I’m in nature is everything.
I could share all of the endless ways yoga has changed my life for the better, but I will put
it simply like this: Yoga has opened up my ability to be comfortable in discomfort. I use
this to reach peace when the internal chaos gets to be too much.

top 3 fave bands/musicians & all time fave song?
Alanis Morrisette, Pink, No Doubt
Current Song: All I Need to Hear by The 1975

why FBY?
FBY for deep connection, acceptance, and, above all else: how safe it is to be my true
self no matter how I show up.

what makes you crazy?
Fake news
Being micro managed Passive aggressive speech

what qualities do look for in an instructor and how do you embody them in your teaching?
Vulnerability
Confidence
HumorI try to pepper my teaching with lightness and assuredness. I’m thoughtful of my word
count and creating space. My desire for the student is to learn how to listen with
compassion to their body and to create love for their whole being.

give us the 5 second scoop on you!

Hey! I’m Megan. I have 2 super cute boys, Parker and Fisher, my hubby (he’s cute too:) ), Phillip, and a fluffy chocolate labradoodle named Kai. By day, I work in employee wellness in a healthcare system and in my free time we all head to the beach any chance we get.

how has yoga made a difference in your life?
When life gets crazy, when it all piles on, when things go not so right, Yoga reminds me to breathe deep and helps me process life, thoughts, and some days just reminds me to slow down.

why FBY?
I always had a passion for yoga, to know more and grow in it but I would never walk through the doors of a "yoga studio." I always thought only people "who know how to do yoga" go to yoga studios and that wasn’t me. FBY gave me not just yoga but a community, a WARM welcome, and encouragement every step of the way. FBY reminds me that there’s no reason to go at life alone; we’re all dealing with the same ol’; stuff. Breathe, Sweat, Flow, Let it go! :)

what makes you crazy?
When my hubby takes the first bite of my food from my plate!

what qualities do look for in a instructor and how do you embody them in your teaching?
An instructor that clearly has passion for teaching, and for sharing that passion with others. Someone who’s always looking to learn and grow and then share that with their students.

give us the 5 second scoop on you!
Born and raised right here in Burlington. Mom of three kiddos and two crazy dogs. Married to my best friend. Taught elementary school for 20 years before moving over to Elon University a few years ago. Developed a serious yoga obsession when FBY opened and I haven’t looked back since.

how has yoga made a difference in your life?
Yoga has taught me, and continues to teach me, the importance of being truly present for myself and those around me. Opening my heart and showing my true self allows me to really connect to people. And that awesome yoga breath…it calms me and makes me a nicer person.

top 3 fave bands/musicians & all time fave song?
Sorry, can’t choose. I love all music and my playlists range from 80s rock to country to pop to classical. BUT my favorite all time singer/songwriter is the famous Patrick Henry…especially when he is singing to me on our back deck.

why FBY?
It makes me happy. I came to fby for the yoga, but I stayed for the community and the connection to all these awesome humans. Don’t get me wrong, the workout is amazing. But I have met so many cool people and had so many new experiences in the last three years, much of it a direct result of being a yes at fby.

what makes you crazy?
This could be a long list, hahaha. I do have some road rage issues. Turn on your signal people, and get out of my way!

what qualities do you look for in an instructor and how do you embody them in your teaching?
I want an instructor who empowers and inspires me. I love when an instructor allows for space to create and play on my mat. I also want my butt kicked and I want to sweat! I hope to be able to bring all this to my classes. I want to encourage people to step out of their comfort zones and get messy, because one more thing yoga has taught me is that the magic is in the mess.

what should people new to fby know?
Show up! Don’t put it off, don’t wait until you think the time is right…the time is now. You won’t regret it. Show up for yourself, show up for your loved ones…just show up. I can’t wait to see you there!

give us the 5 second scoop on you.

Mom of four and Abi to the happiest grandbaby on the planet. Married to my soulmate in every sense of the word.

Passionate about reading, writing, and teaching for liberation.
Already planning my next trip.

how has yoga made a difference in your life?

Yoga helps me center myself in what matters. It brings me out of all the chaos and nonsense and anxiety in my head and back into a space of calm and choice.

It makes me a better mom, partner, and teacher.

quick - what are fave bands/musicians & all time fave song?

Jill's right--this is an unfair question.

I LOVE good music-- the Avett Brothers, Tori Amos, Jay-Z, Led Zeppelin, Erykah Badu.....there's no telling what's on my playlist but you can be certain the volume is cranked and I'm singing along.

"The Luckiest " by Ben Folds was the first dance at our wedding.

what makes you crazy?

I am a perpetual hand raiser. I volunteer for 9 gazillion things then get all burned out and cranky and overscheduled. See above information about yoga helping me center and prioritize.

what qualities do you look for in a yoga instructor & try to embody in your own teaching?

I want to feel seen, encouraged, and cared for. These qualities drew me to practice at FBY, and it's a vibe I want to help continue to cultivate as our community grows.

A lot of places will tell you you belong--I feel like FBY really walks the walk in that regard.

I want everyone I share yoga with to know that you belong in our space, just as you are, right now. You don't need to fix anything or do anything to be ready to yoga. You just need to show up and breathe.

give us the 5 second scoop on you:

mom, yogi, reader, volunteer, music lover, teacher. Things I am not: good at speaking Spanish (working on it!), someone that passes up chocolate

what does yoga do for you?

Yoga is so much more than what happens on your mat, it starts to change everything in your life once you learn the practice.

what's your top 3 fave bands & all time fave song?

Hozier, Vance Joy, Leon Bridges, all time favorite song changes daily, but lately it's Trouble Letting Go by The Avett Brothers

why FBY?

In my life I have a tendency to want the answer or solution right now, FBY reminds me every time I'm on my mat to trust myself, trust my body and my mind. I'm crazy for showing up and going big! FBY taps into my play side, and I love to look at everything upside down.

what do you look for in a yoga teacher & what do you hope your classes get from you?

When I practice, I want a teacher that allows space for creativity and play and all the heart openers I can handle. As a teacher, I want to uplift my students and show them they are capable of so much more than they think.

give us the 5-second scoop on you: 5 seconds means I have to move faster than I normally do and that’s why I love yoga. It slows me down even when I’m pushing toward a challenging pose. My two grown children are my “sonshines” and now that they don’t live at home, I try to cook less for me and my husband but stillhave a mini grocery store in my kitchen. I love making healthy yummy food andsweets. Sharing my love for food, movement, and connection with others fills my heart. My job as a speech language pathologist and health coach allows me to improve the lives of people impacted by stroke. I love helping people.

how has yoga made a difference in your life? When I started doing yoga 18 years ago, I told people I did it to balance the other forms of “exercise” I do. Over the
years, my practice made me stronger, gave me a place to be more present and quiet my mind. Spirituality has a subtle presence in my life because of my
practice and my soul is better for it.

top 3 fave bands/musicians & all time fave song? This might have people running
away, but I’m a woman who speaks the truth : ) I love a lot of Broadway
showtunes, Indigo girls, and James Taylor. And I love nothing more than dancing to disco and pop music while singing the words even if I don’t know them. My
favorite song is, “Seasons of Love” (well at least that’s the one I can hear in my
mind easily).

why FBY?

Such a good question! I can do yoga anywhere, by myself, with others,
on the beach, or while I’m waiting in a line. I seek teachers whose style takes me out of my head and who captivate me with their words. In my early days of yoga, I used to wish I had a piece of paper nearby if a teacher said something that really
resonated with me. While personal sharing doesn’t come naturally to me, the powerful sharing at FBY has deepened my yoga practice. The studio is so unique; the different temperatures, various class formats, colorful art, and myriad of
words. I am excited and ready to share my words and unique practice with others.

what makes you crazy?

When my two sons and husband are watching a thing on
TV that involves a ball, net, bases, or yards, and they forget I’m in the room (until I
start cheering if there’s excitement!).

what qualities do look for in an instructor and how do you embody them in your
teaching?

I feel lucky to have had some incredible instructors who have each
offered me insight and ambition to improve my yoga practice. An instructor who sees each person in the room and has the finesse to modify poses for all
students, makes me feel comfortable. When I practice alone, I incorporate
previous instructor’s styles and can often see and hear them in my mind. It is my
hope to take little pieces of my favorite teachers and use them in my teaching that
will be meaningful in its own way.

Brittany is the FBY lead. Come say "hello!" to this warm & super friendly lover of yoga!

5 second scoop on me:

I’m a mom of 2 sweet and beautiful girls. I’ve lived in Alamance county all of my life. I’ve currently lived in Gibsonville for the last 16 years and love our little community. I’m married to my high school sweetheart (Taylor). We’ve been together for about 10-11 years and married for 8 years this year. I have 2 degrees, a Bachelors in Psychology from UNC-CH and an Associates in Early Childhood.

How has yoga made a difference in my life?

I remember being a new mom about 6 years ago and not loving myself. Having all the new mom feels and the guilt that comes with being a mom as well. Not taking any time for myself. I decided to give heated yoga a try and I loved it! I loved the sweat and the 60 minutes it took me to get out of my head and into my body. Yoga has taught me to breathe. Yoga allows me to show up for myself and to take time for myself. Yoga has helped me learn to love myself. I give myself grace and show up as my biggest version of myself because of my yoga practice. Without yoga in my life, I honestly don’t know who I would be.

Why FBY?

I feel like I’m home as soon as I walk in these doors! I feel the love from everyone when I’m here. I feel like it’s ok to show up however I need to be that day, whether I’m rolling in like a hot mess or I’ve got it together. No matter how I show up, I know that I feel accepted because of this community and the love from everyone at FBY.

Quick- what are your top 3 fave bands/ musicians and all time fave song?

Honestly it’s ever changing. But currently
I love Bishop Briggs, Machine Gun Kelly, and Sam Smith! All musicians.
My current fav song that is on repeat these days is “At my best” by Machine Gun Kelly ft. Hailee Steinfield

What makes you crazy?

I’m not sure I could pick one thing but it would have to be, unorganization and not having a plan. That drives me insane! I have to take a lot of deep breathes sometimes.

What qualities do you look for in a yoga instructor and try to embody in your own teaching?

I love a yoga instructor that is friendly and open to sharing. It allows others to see the real and authentic version of the instructor, I feel that is so key in creating a relationship with a class. I also love an instructor that offers the chance to play in the class. This allows for time to have fun in your practice and also in your life!

give us the 5-second scoop on you

I grew up in Massachusetts and spent most of my life in the Northeast before moving to North Carolina in 2019! I love making and trying new food, nature, all things crime fiction and non-fiction, and spending time with family, friends, and my 11-year-old cat Gemini.

how has yoga made a difference in your life?

Yoga is where I learned how to get out of my head and into my body & the present moment.

top 3 fave bands/musicians & all time fave song?

It changes day to day depending on my mood. Today I would say SiR, Tems, and Victoria Monet. Favorite song of all time is too hard but it’s a tie between Miseducation of Lauryn Hill and Chasing Summer (SiR) for favorite album.

why FBY?

At FBY I have discovered the freedom of being my most authentic self and letting others see me. I think this is the best gift to get and I wanted to be part of giving it to others!

what makes you crazy?

Olives, not sleeping enough, slow traffic

what qualities do look for in an instructor and how do you embody them in your teaching?

I look for a yoga instructor who creates the safety for me to let go and experience the physical & emotional sensations that arise for me during a class, while also cheerleading me to try new things. In my practice, sometimes I need to focus on grounding and sometimes I need to stand outside of my comfort zone. I love an instructor who can guide me through all of that, sometimes within the same class! As a teacher, I accept you exactly as you show up AND I encourage you to find your edge in your body and in your mind.

give us the 5-second scoop on you:

Just started as a medical student at UNC! Grew up in Florida, so I am very new to the
gorgeous Chapel Hill area. I love good music, quality time with loved ones, anything that
smells good (candle, incense, perfume fanatic), and cooking. I am passionate about
helping others discover what lights up their lives.

how has yoga made a difference in your life?

I can’t think of one aspect of my life that hasn’t been significantly altered by yoga. When
I began to practice seriously a few years ago, yoga became a lifestyle. My yoga practice
serves as a much-needed constant reminder to reconnect to myself and what matters
most to me. Yoga makes me a better sister, partner, daughter, student, etc!!

top 3 fave bands/musicians & all time fave song?

This is hard I literally love so many different artists and genres.
I think if I had to pick 3:
John Mayer
Bon Iver
Penny and Sparrow
All time fave song: Landslide by Fleetwood Mac always gets me out of a funk

why FBY?

When I moved to NC, I was in search of a yoga studio that felt like the studio I went to in
Miami where I first fell in love with yoga. I tried a few studios and had no luck. Then, I
took my first class at FBY and my search was over. You truly feel better after leaving
FBY. It is such a supportive, uplifting, creative atmosphere.

what makes you crazy?

Not having some sort of schedule or organization. I need routine and structure.

what qualities do look for in an instructor and how do you embody them in your
teaching?

Creativity, challenge, play, and ease. I love teachers that guide in a way that lets you
discover yourself and patterns by direct experience in your body.
I try to share unique movements that feel good in my body while also offering up
variations to account for the individuality of every body.

give us the 5-second scoop on you:

I grew up in a very small town in North Alabama, received my Bachelor’s and Master’s
degrees in Horticulture from Auburn University and moved to Greensboro in 2015 to
work for NC Cooperative Extension. In 2021, I moved to Burlington and started working
as a Horticulture Instructor at Alamance Community College, where I teach everything
from landscape design to pest management to plant identification. I live with my 10 year
old, 60 lb baby (dog) Buster, and I love being active, laughing too loudly, dogs,
documentaries, perfectly timed jokes, sparkling water, insects, and the color purple.

how has yoga made a difference in your life?

I began yoga for the physical workout, but quickly realized that it is so much more than
that. I began taking the intentions set in classes and weaving them throughout my day,
and learning through yoga that I can be strong and soft, authentic and kind, grateful,
joyful, and more aware of my thoughts, emotions, and the present moment. It’s a
constant practice, but yoga shows up daily, reminding me that I always have the choice
- instead of staying in frustration, annoyance, etc., I can choose to be in ease,
acceptance, joy, wonder, etc. and that makes life so beautiful.

top 3 fave bands/musicians & all time fave song?

I feel like mine changes based on my mood and the vibe I’m going for. Machine Gun
Kelly, Foo Fighters, All Time Low are usually in my queue right now, but I also go
through phases of really loving a band (especially if I watch a documentary about them),
so my top 3 changes a lot. If I had to pick an all time fave song it would be Iris by Goo
Goo Dolls. That is my comfort song - I listen to it when I’m taking off in an airplane
(terrified of flying), when I’m trying to relax for sleep, when I’ve been through hard times,
that song has been there for me since high school.

why FBY?

FBY felt like home since the first day I walked into the Burlington studio. It has been the
first place in a very long time where I have felt like I belong. FBY allows me to show up
just as I am, wherever I am mentally and physically that day, and gives me the space to

practice however I need to. On my mat I have cried, laughed, failed, fallen, smiled, and
created beautiful movement and live-giving breath, and I have been healed, restored,
and challenged and have become the fullest expression of myself with the help of this
community.

what makes you crazy?

Clutter and disorganization, too many tasks and decisions (they always seem to come
at the same time), wasting time, and inequality.

what qualities do look for in an instructor and how do you embody them in your
teaching?
I love instructors that are human. When an instructor messes up their left and rights,
forgets a side, etc. it makes me feel like I’m able to mess up and be ok too. I also love
instructors who are fun, who invite play, who create an environment where I feel safe to
be my fullest expression and take what I need. I always try to offer variations to play, to
stay, and I try to remind everyone throughout class that they can take what they need at
any time. I want students to feel like I’ve got their back, that I would never judge them,
and that taking what you need is the most powerful way to honor yourself.

give us the 5-second scoop on you

Outside of yoga I am a social worker, lover of books, and adventures!! I graduated from Elon in 2020 and have called Burlington home ever since. I hate cooking but love enjoying food. I am a lover of learning and trying new things!

how has yoga made a difference in your life?

Yoga has made all the difference! Yoga has helped me connect deeper with myself which has allowed it to be easier for me to connect with others.

top 3 fave bands/musicians & all time fave song?

This really could change day by day and hour by hours. Right now I am really into Facesoul, Pitbull, and my newest artist obsession is Dominique Fils-Aime. My all time fave song is When I See You by Fantasia.

why FBY?

FBY has become my home away from home! The FBY community has become the family that is always there to celebrate my highs and support me in my lows. it truly is one of my favorite places to be <3

what makes you crazy?

Loud chewing!

what qualities do look for in an instructor and how do you embody them in your teaching?

Authenticity, warmth, safety, and support. I try to embody this by showing up as I am in the moment and being open to share myself with others. I am very intentional about creating a space where, I hope, people feel safe enough to feel all the feelings and explore all the things knowing that I’m there for them every step of the way.

give us the 5-second scoop on you:

I am a transplant to Graham, North Carolina. I graduated
from Elon College in 2000; yes, it was just a college back when I graduated and I was a Fighting
Christian. In 2011, I earned a graduate degree from the University of North Carolina in Literacy
Education. I am someone who rarely sits still since I am a wife, a mom of two boys and a high
school teacher. Jamie and I have been married 18 years and we met while teaching at a
private Catholic School outside of Washington, DC. In 2006, we moved to North Carolina with a
baby and no jobs to Gibsonville and the rest is history. As a family, we enjoy glamping, biking,
paddle boarding, and traveling. Jamie and I also enjoy going to country concerts whenever we
can! My boys are 17 and 12 and both very active in cross country and track. We have a
Goldendoodle named Stella, a bunny named Peter & two chickens. Honestly, there is rarely
a dull moment in our house. My favorite place is the beach where I can sit and watch my boys
enjoy the water and read. I love reading in my spare time, but I don’t read many books that
have literary value. My favorite genre is romance. I have been practicing yoga for the last five
years at Feel Better, and I plan to continue to teach yoga once I retire from teaching.

how has yoga made a difference in your life?

I am a very fast paced human who is always on
the go & rarely sits. I started going to yoga to slow down and take time for myself. I never
went to power; I only went to slow flow, deep stretch & recharge classes because that is
where I needed the most work. At the beginning, these classes were so hard and a huge
struggle for me, but now I love them because I know it is what my mind and body need. After
five years, I have a good balance between stretching and power classes.

top 3 fave bands/musicians & all time fave song?

This is a super challenging question. My
husband and I love going to country concerts. My all time favorite band is Old Dominion; we
have seen them in concert four times and look forward to the next time we have the opportunity
to see them. In general, I like most types of music except rap. I try to create playlists in my
classes that include music for everyone.

why FBY?

FBY is a community where we look out for one another. I love that FBY is a
community of people who are loving and accepting of everyone. I wouldn’t want to yoga
anywhere else.

what makes you crazy?

There are so many things that make me crazy, but yoga has taught me
when things/people are making me crazy, to go to my breath. I would say this is a work in
progress & something I will have to continue to work on. I am a person with a lot of “rules” but
the older I get the more relaxed I am becoming.

what qualities do look for in an instructor and how do you embody them in your
teaching?

When you come to one of my classes I can promise it will never be like a previous
class because I speak from the heart & never hold back with what comes to my mind. I love
to share honest & real stories that are happening in my life.

give us the 5-second scoop on you: I grew up in CT and spent my 20s & 30s in the DMV, where I fell in love with my husband and discovered hot yoga. We wanted a slower pace and no snow, so we made our way to NC. I’m a mom to two amazing kids, Logan and Leucas, who inspire me daily and encouraged me to become a yoga teacher. They even help me practice! We also share our home with two quirky cats, Coconut and Ash, who keep life interesting.

how has yoga made a difference in your life? Yoga’s my space to just be myself and figure out who I am. Some days I’m playful, other days I’m serious. I can be happy, sad, content, or even a mess—and that’s perfectly fine. It’s not about perfection; it’s about showing up as I am. It’s a place where I can be curious, explore, let go, and just be me, with no pressure. And whatever I discover on my mat, I bring it with me into the world, using it in other parts of my life.

top 3 fave bands/musicians & all time fave song? Carbon Leaf, Aerosmith, Pink and Pink Floyd. Let your troubles roll by, Dream On, Cover Me in Sunshine, and Comfortably Numb… and I can’t leave out Trampoline.

why FBY? I love how it brings together such a mix of generations, personalities, and lifestyles. I also really appreciate how you're invited to embrace what feels right for you and leave the rest.

what makes you crazy?
When the top of my yoga mat doesn’t line up with the tape on the floor, when more than one person talks at the same time, and my kids!

what qualities do look for in an instructor and how do you embody them in your teaching?

I look for an instructor who helps me feel connected—to myself and the people around me. Someone who creates a space where everyone feels welcome and like they belong, no matter where they are in their journey. That’s what I try to bring to my teaching. I focus on being present, really listening, and meeting people where they’re at. Whether it’s through a smile, some encouragement, or just making space for people to show up as they are, I want everyone to feel part of something bigger.

give us the 5-second scoop on you

Although I was born on Long Island, NY, most of my life has been spent in North Carolina. I graduated from Bucknell University with a degree in History and Sociology. Austin, Texas was home while I earned a degree in nursing from UT-Austin. After several years working in Obstetrics, I found my true calling as a school nurse and I have never looked back.

I love spending time with my family, especially my grandson. On Saturday afternoons in the fall you will find me watching college football- a passion I inherited from my Dad. Most people don’t know that I have a third degree black belt in Tae Kwon Do, but that’s another story.

how has yoga made a difference in your life? Yoga has helped me become more self aware. I face challenges as they come up by responding rather than reacting to them. Breath work is the key and yoga has taught me the power that my breath has in changing outcomes for myself and those around me.

top 3 fave bands/musicians & all time fave song?

My music taste is pretty eclectic. Nat King Cole’s Unforgettable has always been one of my favorites, but I also love Steely Dan- Reelin in the Years.

Bob James- jazz musician who wrote the theme for the sitcom Taxi- now I am dating myself.

Petite Biscuit, a new favorite, thanks to a good friend at FBY.

why FBY? From the first moment I walked into FBY more that 5 years ago I felt welcomed, seen, and supported. No matter how I am feeling or what my day has looked like, walking into the studio I find peace, comfort, and a space that I can be truly me.

what makes you crazy? Getting all situated in bed at night, about to fall asleep, and suddenly not being able to remember if I actually set the alarm or not.

what qualities do look for in an instructor and how do you embody them in your teaching?

An instructors passion shines through in their class. They give you opportunities to grow and challenge yourself and at the same time the space to take what you need. I appreciate an instructor who can make me smile and even laugh during class. When this happens I remember not take myself so seriously, I am relaxed and my best self.
I tend to always see the glass as half full, finding gratitude for the little everyday things, and I want that to come across in my classes. I want my students to feel supported. A quote from Theodore Roosevelt sums up my thoughts best, “Nobody cares how much you know until they know how much you care.”

give us the 5-second scoop on you:
I am a mom to three kids, proud social worker, advocate for health and social justice,
avid reader, lover of yoga, and all things floral. I was born in South Africa and grew up in
California, spent time in Washington D.C. and Boston, and now call Chapel Hill home.

how has yoga made a difference in your life?

I started doing yoga in college and then more seriously while studying abroad in Nepal.
This was one of the most self-reflective, independent, joyful experiences of my life.
Yoga made me feel grounded, but with school, work, marriage, kids... I stopped
prioritizing yoga when I needed it the most. FBY has renewed my sense of connection
and joy. Now, precisely because of a full, messy, beautiful, busy life, yoga has helped
me be a better version of myself, especially off my mat.

Fave bands & all time fave song:

This is hard! It depends on my mood, I like old and new: Tom Petty and the
Heartbreakers, Queen, Rainbow Kitten Surprise, Vampire Weekend, Brandi Carlile. I
love the music at FBY, it’s so eclectic and brings such good energy to every class.
All time fav song (easy!)... “Don’t stop me now” by Queen.

why FBY?

FBY is one of the best gems of Chapel Hill! I love everything about FBY: The studio is so beautiful, the people are down to earth,
the light, the plants, the art, the quotes, the practice is so FUN... it’s inviting and
welcoming. You really do feel better (wayyy better) when you leave.

what makes you crazy?
Indecision! I like to make a decision and move forward to the next thing (this is precisely
why I need yoga, to learn to sit with things and slow down). I don’t like chipped nail
polish or the sound of someone cracking their knuckles.

what qualities do look for in an instructor and how do you embody them in your
teaching?
I want my yoga instructors to be real and to approach teaching in a way that welcomes
EVERYONE. Students in class should feel like there is something to gain every time
they show up. Regardless of whether you are a seasoned yogi or brand new, young old,
flexible, or not, I like teachers who find ways to make everyone feel welcomed and that
their time and effort to be at yoga is well-spent and valued.

give us the 5-second scoop on you:

Oldest of 5 amazing sibs, Cali girl with a Bachelor’s in Education. Taught in Budapest for 5 years. Became an NC Certified Paralegal in 2018, and after working in various
paralegal jobs, found my dream job! I’m Communications Manager and Courtroom
Liaison for Jury-X, a local jury consulting company. I get to go help attorneys picks juries
all over the country. It rocks! I love sports, especially football. Love to cook, read, travel,
and workout. I love in Durham with the love of my life, my princess hound mix, Lola!

how has yoga made a difference in your life?

Yoga was always something I did. But the minute I walked into FBY in 2021, I knew I
found my home. I started at FBY right before an incredibly traumatic event in my life,
and this community, practice and people saved me. FBY has been a shining light in my
life during the darkest times. I have gained so much deep knowledge from my yogis,
and I can’t wait to share my heart and soul with the FBY community.

top 3 fave bands/musicians & all time fave song?

I love most music but especially Red Hot Chili Peppers, Alabama Shakes and
Trombone Shorty, Gorlliaz, Andre 3000, Tribe Called Quest, Hootie, Lady Gaga.
Favorite song - Lola (The Kinks)

why FBY?

When I walk through the doors at FBY, my heart is immediately full of joy. I love the
colorful art, the cushy floors, the beautiful people, inspirational quotes, and kind,
inclusive community.

what makes you crazy?

Inconsiderate people, dishonesty, cilantro, disorganization, bright lights and loud noises.

what qualities do look for in an instructor and how do you embody them in your
teaching?

My favorite teachers are the ones you know really love sharing their practice with you. They
create thoughtful flows, with beautifully relevant sharing. I can’t wait to share myself and my
practice!

give us the 5-second scoop on you
Hi, I'm Ava! I am an Elon student who is passionate about learning, music, the outdoors,
and being with the people who make me feel loved. When I am not in the studio you can
find me studying, working out, sleeping, and most of all out and about with my friends.

How has yoga made a difference in your life?
Yoga has provided me with a space to heal, to grow, and to feel at peace. It remains a
constant in my life and continues to shed light as I navigate this journey.

Top 3 fave bands/musicians & all time fave songs?
One of my favorite things is constructing playlists. I like a little bit of everything, but if I
had to choose a few I would go with Odesza, Tate Mcrae, Noah Kahan, Mac Miller, and
the Lumineers. All time favorite song would have to be Stubborn Love by the Lumineers!

Why FBY?
FBY has become a home away from home. Moving across the country for school left me
feeling alone in this unknown area. The studio provided me with a space where I felt safe,
valued, and seen.

What makes you crazy?
People who make you feel wrong for doing the things that you love!

What qualities do you look for in an instructor and how do you embody them in your teaching?
Energy is everything. I like when my instructor feels present, supportive, and positive. When I
am in the studio I try to radiate only energy that makes others feel good. I value trying new
things, showing up as your truest self, taking what you need, and enjoying the present. Good
music and good vibes take priority in my classes!

give us the 5-second scoop on you 
Im a dog mom of one and love to be outside with her! I’m and avid reader and always looking for some food recommendations. I love hiking, swimming, and now sharing yoga!

how has yoga made a difference in your life? 
Yoga has brought so much love and understanding back to myself and I think everyone should find that thing that makes them excited to get up and go!

top 3 fave bands/musicians & all time fave song? 
Taylor Swift
SEVENTEEN
5 seconds of summer

fav song
can’t pick one, reputation album

why FBY?
It is such a fun and welcoming group. I can’t believe how much i’ve grown since i’ve started coming to this studio and i’m so excited to share yoga and grow even more.

what makes you crazy?
A good playlist really gets me feeling like i’m ready for the class! I’m excited to create some that hopefully make people feel the same!

what qualities do look for in an instructor and how do you embody them in your teaching? 
I look for someone with a calming presence but also knows how to get energetic! I think I have a natural calm demeanor which helps people relax around me and I think that’s perfect for a yoga class!

give us the 5-second scoop on you
Hi everyone! I am a student at Elon University studying law! I am from New York where i grew up with my two older
brothers and my adorable puppy Rosie! I love to run, listen to music, watch movies, spend time with my friends, and
practice yoga!
how has yoga made a difference in your life?
Yoga has helped me in so many ways that I can’t even explain. I began my yoga journey at Feel Better, having taken
my first class in the beginning of my sophomore year. Since then, I have continued to be inspired every day and I
have learned more about myself than I could’ve hoped. The lessons that I have learned on my mat have followed me
through all different aspects of my life and into all my close, personal relationships. Having gone through the YTT this
past February has helped to understand myself on a whole new level and allowed me to find clarity in my life.
top 3 fave bands/musicians & all time fave song?
I love music so this question is always a hard one for me. I could listen to any type with any artist at any time, but if I
had to decide on just three I would probably say The Lumineers, Noah Kahan, Phoebe Bridgers and Billy Joel… I
know that was four but I have a special connection to Billy Joel through my dad so I felt like I had to include it!
why FBY?
There are a million reasons that I could list here but I think the most important thing that I could say is that stepping
into my very first yoga practice at FBY initially felt like something scary and foreign to me, but by the end of class, I
felt an overwhelming sense of belonging and excitement. I have never walked out of any yoga class feeling the way I
did that day and the way I now feel every time I walk out of that heated room. The love and excitement that each
teacher shares with their class is completely unmatched by anywhere else that I have been. I loved how
non-judgmental the environment felt and how welcoming the physical and emotional space was. FBY continues to be
my favorite part of the week and I am so fortunate to have found it!
what makes you crazy?
I would say I’m a pretty calm person and most people would tell you it takes a lot to boil my blood. This is with one
exception. I have pretty bad road rage. Being from New York has made me accustomed to aggressive driving and
fast drivers that as you move down South you don’t see as much. So I’d say my biggest pep peeve would definitely
have to be slow drivers and long traffic lights!
what qualities do look for in an instructor and how do you embody them in your teaching?
I look for instructors that practice both physical and emotional presence in their teachings. I still remember walking
out of my class and being amazed with what my body had done, but also thinking about everything the instructor had
shared during their class. That day, the instructor spoke about being present in the moment, a lesson that I continue
to practice every day and take with me through my life. When I teach, I strive to embody this in my practice, sharing
about the lessons that I have learned through my life and how we can all be there working through it together. I
always appreciated a calm yet powerful presence, and I aim to be that within my own practice!

give us the 5-second scoop on you
Alamance County native, history enthusiast, sunshine seeker, wanna be traveler, a big
fan of cooking without a recipe (and somehow making it work).

how has yoga made a difference in your life?
Yoga has helped me be present, not only on my mat, but in my everyday life. It has
taught me to slow down, BREATHE, and celebrate the big and small victories.

top 3 fave bands/musicians & all time fave song?
Ugh, how can I possibly pick?! My music taste is all over the place, but I always come
back to anything by Dolly Parton, The Chicks, or Post Malone. All time fave - “What a
Wonderful World” by Louis Armstrong.

why FBY?
FBY was the first studio that made me feel like my yoga practice could be my own. I am
able to be playful, messy, fall, and move to my own beat without feeling judged.

what makes you crazy?
Slow walking, literally anywhere and everywhere. I should probably work on this and
take some tips on how to slow down. But I’m a woman on a mission!

what qualities do look for in an instructor and how do you embody them in your teaching?
I look for an instructor that is present, passionate, and pushes me to grow in my practice.
Someone whose energy is contagious, is down-to-earth, and makes me feel seen in the studio. I
try to bring the same energy to my classes, ensuring that everyone feels welcome and has the
space to simply be themselves.

give us the 5-second scoop on you

Hey there!

I’m Molly, mom of two all grown-up really awesome humans, Bella & Sawyer, & I am (slooowly) learning to navigate this new & exciting chapter in life. I love reading (former high school English teacher here), traveling, planning travel, the beach & all things water, denim on denim, a good dance party, potluck porch gatherings, pizza, fire-pit chats, road trips & chasing sunsets. Nothing beats spending time with friends & family.

I like a challenge & currently have waaaay too many wonky coffee cups because I’m still working on the art of a good cylinder in pottery class & I’m a 5 year beginner-level Spanish student–help! You’ll find me on a trail in the woods most mornings, cup of coffee in hand, with my husband Steve & our sweet pups Obi and Cooper.

how has yoga made a difference in your life?

Where do I start?!? Practicing yoga has made me a better mom, friend, partner, daughter, sister, coworker, human… Because of yoga I’m more grounded, present, intentional & grateful… And when I’m not doing a very good job at any of that (because life!), yoga reminds me I can show up just as I am & begin again. Yoga makes ALL the difference!

top 3 fave bands/musicians & all time fave song

I love sooooo many bands & music genres but some of my all time fave songs include…Soulshine, Dancing Queen, Salvation Song,The Wood Song, She Used to Be Mine & every song in every Taylor Swift era. But gosh, I can’t leave out Alabama Shakes, Jack Johnson, Prince, every single Motown artist & every song from Wicked & Hamilton & then there’s Van Morrison & the Stones & Brandi Carlile & just go ahead & throw in some yacht rock too…

why FBY?

The heat, the instructors, the wall quotes, the heat! But seriously, FBY is a warm & welcoming community of people of all ages & stages in life & has continued showing up for me in this same way for almost 9 years now! And did I mention I love the heat? Each class is an opportunity for an awesome workout & a chance to get out of my head & get present in my body--I tell everyone it's a workout, spa treatment & therapy session all in one!

what makes you crazy?

Just put your grocery cart back, please & thank you I feel like this is a good metaphor for how to do life.

what qualities do you look for in an instructor and how do you embody them in your teaching? I appreciate how encouraging, genuine & fully present our FBY instructors are. A teacher whose powerful cues make me feel safe & who challenges me to dig a little deeper while trusting myself, & of course, a great playlist make for a pretty awesome yoga experience.

give us the 5-second scoop on you

Hey y’all! I’m a 19-year-old Alamance County native and a student at UNC Chapel Hill,

studying to become an elementary school teacher and eventually an administrator. I love

spending time with my family, friends, and my three dogs. You can usually find me doing

anything active, shopping, traveling, watching sports, going to concerts, enjoying the outdoors,

and spending long days on the boat with my fam! I’ll never say no to a sweet treat, game nights,

spontaneous adventures, or any good sitcom!!!

how has yoga made a difference in your life?

Yoga shows up in so many areas of my life and makes me feel better mentally, emotionally,

AND physically. Practicing helps me feel stronger, empowered, and more motivated to be

productive in all aspects of my life. My practice grounds me and has transformed not only how I

act and respond but also how I choose what energy to bring to each moment—whether that’s

gratitude, love, compassion, or something else.

Having gone through YTT as a freshman in college, yoga quickly became an essential practice

that brings lightness, joy, and peace to my daily life, making me a better human!

top 3 fave bands/musicians & all time fave song?

This is HARD because I love music so much! Some of my favorites are definitely Zach Bryan,

Taylor Swift, Noah Kahan, Morgan Wallen, John Summit, Corey Kent, Riley Green, 1D, Adele,

Post Malone, Rihanna — and honestly, the list could go on forever! I’m into country, EDM, and

literally a little bit of everything!!

why FBY?

I still remember my very first class at FBY — I went in feeling nervous, anxious, and

intimidated. But I quickly discovered that the instructors and fellow yogis are incrediblywelcoming. The energy and culture at FBY are truly rooted in warmth (both figuratively and

literally!) and support. It’s honestly the BEST place to practice, play, and find a community.

what makes you crazy?

Not having time to decompress, people who don’t show empathy, and that feeling of not being in

control — of anything, lol

I can be super go-with-the-flow, but not having a plan? That can totally make me crazy.

what qualities do look for in an instructor and how do you embody them in your

teaching?

I love to laugh, be silly, and remind myself not to take things too seriously all the time. That’s

why I really appreciate instructors who are down-to-earth and super personable during class. I

want an instructor who inspires and empowers me to move my body and mind in ways that truly

serve me. I want to have fun and leave class feeling better than when I walked in. That’s exactly

what I hope to bring to my own classes — creating a space where people feel encouraged to

show up for themselves, know they are enough just as they are on and off their mat, and have a

great time along the way!

give us the 5-second scoop on you

I am a retired Family Nurse Practitioner and now work as a fabric artist, yoga teacher, and care for my elderly parents. I am a mom of 2 fabulous young adult kids, who both live out West. I love to cook, garden, swim, ski, hike and knit. And when I am not at home, I may be traveling with my husband in our 16 foot Airstream Trailer, exploring another part of the world.

how has yoga made a difference in your life?

I was first introduced to yoga in my 20s and over the years, yoga has been an essential part of my health and exercise routine. Yoga has helped me through different phases of life, while preventing and healing from injuries, and learning a mindfulness practice. Now, yoga supports my joints, keeps me strong, balanced, and grounded in the present.

top 3 fave bands/musicians & all time fave song?

I love lots of different music….my favorite bands are Avett Brothers, Cake, Grateful Dead, Jack Johnson, John Prine, Bonnie Raitt.

Song: Angel from Montgomery- Bonnie Raitt

why FBY?

I found FBY while searching for a heated studio, and I stayed for the incredible community. There is a warm and welcoming vibe that is palpable when entering the studio that creates a very open and inviting community.

what makes you crazy?

Unkind and inconsiderate people make me very crazy. I also get a little crazy if I don’t get enough time in the day moving my body and being in nature.

what qualities do look for in an instructor and how do you embody them in your teaching?

I like an instructor who is open hearted, honest, and not perfect; as well as someone who encourages me in my current practice and offers instruction for improvement. And I really love a good playlist. I hope I can create an environment of openness and acceptance, while encouraging every practicing student ways to deepen their own yoga practice.

Give us the 5-second scoop on you:
Just a girl from California who loves her dog, yoga, nature, and all things mystical.

How has yoga made a difference in your life?
Yoga is everything to me. It grounds me, lifts me up, moves emotion through me—it’s the single most powerful tool I’ve found in my life. I’m a better human because of it, and I’m so deeply grateful I found this path.

Top 3 favorite bands/musicians & all-time favorite song?
Don’t make me choose just one song! I’m all over the place with music and have a go-to song for every mood! I have childhood favorite bands like The Killers and Fall Out Boy & newer loves like Rainbow Kitten Surprise and Labrinth… As a girl from the 2000s, I definitely have a soft spot for Taylor Swift too!

Why FBY?
I’ve practiced a lot of yoga in many different places since 2016—but I’ve never felt the sense of community that I feel at FBY. When a space truly supports, loves, and nourishes its people… that’s magic. And you feel it in every class at FBY!!

What makes you crazy?
Being indoors too long, too much computer time, and my phone in general—instant chaos!

What qualities do you look for in an instructor, and how do you embody them in your teaching?
I love classes that challenge me and make me sweat—but I also want to feel a real connection with the instructor. That’s what makes FBY so special—we’re trained and encouraged to share our authentic selves, and you can feel that in every class. That’s how I strive to show up when I teach, too!

give us the 5-second scoop on you

I’ve lived in North Carolina my whole life and have always liked the Chapel Hill area. I bring passion into everything I do, especially my creative pursuits. I love to try new recipes and experiment with different types of art. My undergraduate degree from NC State is in Creative Writing, and it’s a dream of mine to get my books and essays published. I enjoy traveling the world with my husband (so far we’ve been to Japan, France, and Italy together with a long list of places to go next!) and spending time outside when I’m not reading, writing, painting, or experimenting in the kitchen.

how has yoga made a difference in your life?

I’ve had yoga in my life since my teenage years because my mom has been a yoga teacher for 15+ years. I taught yoga and other formats of group fitness in college and fell in love with sharing my passion for fitness with my students. I found FBY in the midst of a journey to find grounding and care for myself during a stressful time. Through FBY, I found more love, peace, and community than I ever could have imagined. Reconnecting with my yoga practice has opened my heart and mind to deeper love, compassion, and connection in all aspects of my life.

top 3 fave bands/musicians & all time fave song?

My top 3 artists/bands of the moment are The Mountain Goats, Bob Dylan, and Phosphorescent. The song I have on repeat lately is “Song for Zula” by Phosphorescent. I’m always searching for new artists to fall in love with and new songs to add to my playlists so it would be very difficult to pick a favorite song of all time!

why FBY?

I felt so at home when I started practicing at this studio! FBY has become a space where I feel that I can show up as my most authentic self. Every time I come to FBY, there is so much warmth, love, and gratitude in the space. I’ve made many amazing friends through this community, and I’m excited each time I come to a class.

what makes you crazy?

Lack of authenticity. I’m a big believer in honesty because the truth is such a powerful and beautiful force.

what qualities do look for in an instructor and how do you embody them in your teaching?

I appreciate when an instructor brings open energy into their classes and truly shares themselves through the yoga they offer. I would like to believe that I unashamedly live my truth with vulnerability in every aspect of my personal and professional life, and I look forward to sharing it with my students.

give us the 5-second scoop on you

Hey!!! I am Stephanie

I am from Long Island,New York born and raised.I love the beach! I have loved to sing since I was a teeny tiny one! I am big on family and making memories. I believe positive attitudes are contagious and love to spread love. I love to be active but can’t stress enough the importance of slowing down to find your inner peace. When I am not sharing yoga.. I am a makeup artist and a mom of 3 and a wife of 1 (hehe) . I love exploring new food places but definitely coffee shops are my guilty pleasure!!

how has yoga made a difference in your life?

My love for yoga started before I had my 3 kiddos.

Yoga has helped me come alive. My practice has opened my eyes to the ideas I have had about myself and helped me trust myself and step into my power. I have found a deeper connection to the person I am and want to become. It has allowed me to be a better mom and wife. Yoga shows me that if you just breathe and trust everything will fall into place. Letting go has helped me accept that there are some things you can’t control.Listening to others has helped me listen to my heart and learn how to set boundaries in my life.

top 3 fave bands/musicians & all time fave song?

WOW!! That is a big ask for me.. Here goes nothing!!

Anything that has soul, a message and a beat makes me come alive!

Christina Aquilara (I did grow up in the 90’s!)

P!nk (She is authentically herself! It is powerful)

James Taylor (I am a daddy’s girl! What can I say bedtime songs had a lasting effect)

For some easy listening I love me some

[Dave Mathews Band & Zac Brown Band.]

Favorite song of all time:

“This is me” The Greatest Showman

I love all the versions!! The words are powerful*

This was hard! But we can do hard things!!

why FBY?

After moving here 3 years ago. Burlington studio became my home away from home. The energy of the people. The truth in the words they speak. The friendships I have created and the ability to create my own safety in my flow. So many different people finding comfort in knowing they are not alone. I always loved yoga. Feel Better has made me find peace in knowing I am enough just as I am.

what makes you crazy?
Passive aggressive behavior!

(Just speak your mind)

Not being honest.

Judgemental behavior. Be kind!

Not having an openmind.

I hate the words “I can’t”

what qualities do look for in an instructor and how do you embody them in your teaching?

I love organic authentic personality.

I want to feel the truth in your energy.

Feeling safe is key at FBY!

My teaching style will lead with positivity and kindness. Lots of laughter!!! Because laughing is good for the soul. Plenty of space to take what you need and listen to your body. Mind Body connection! I want to have fun with you!! Let’s play and celebrate the day! Now turn up the music baby!

Name as displayed on website:
Shayla Smith

Give us the 5-second scoop on you
Hi! I'm Shayla, and I'm from New York City. I am a senior at Elon University, and I plan
on moving back to the city after I graduate. Growing up, I was a serious dancer, but now
I have found yoga, all thanks to FBY. I love meeting new people, traveling, and
spending time with the people closest to me.

How has yoga made a difference in your life?
Yoga has become a space that keeps me balanced and calm. On the mat, I can be
anyone I want to be, and the stress and chaos seem to disappear for that moment,
allowing me to let go and truly find my inner peace. Yoga is not just a practice, it's a way
of life, and I am eternally thankful it has found me

top 3 fave bands/musicians & all-time fave song?
Wow! This is a tough question; music is something that I always have playing
throughout the day. But if I had to choose, I’d say Billy Joel, Queen, and at the moment
Olivia Dean. I wouldn't say I have a favorite song of all time, but one song that I believe
is timeless is Piano Man by Billy Joel.

why FBY?
FBY has now become more to me than just a yoga studio; it's a community that uplifts,
grounds, and allows everyone to be authentic! I started practicing at FBY during my
sophomore year, and I was nervous at first, but the warm energy and sense of comfort
permeated throughout the entire studio. Since I grew up dancing, the environment used
to feel competitive and suffocating, but this was the complete opposite, and I finally felt
like I could breathe.
FBY is very special because of the personal sharing that the instructor trusts us with,
and through this, I find myself leaving each class with a new outlook on life that helps
me conquer the day with excitement and purpose. I am forever grateful I found FBY,
and it continues to be the place where I can be myself.

What makes you crazy?
Interesting question, I wouldn't say many things make me crazy, it definitely takes a lot
to boil my blood. However, if I were to choose, I'd say I have a few pet peeves, like loud
chewing, especially with gum, people who stop in the street right in front of you, and,
crazy enough, pigeons. One can imagine being from the city, this shouldn't bother me,
but if they are near me, I run the other way.

What qualities do you look for in an instructor, and how do you embody them in
your teaching?
I value when an instructor holds space with truth and vulnerability, when intentions feel
purposeful, words carry weight, and it’s easy to stay grounded even when the flow is
challenging. I also appreciate the ability to balance calmness with energy, using voice,
music, and creative sequencing to keep the class engaging while still leaving room for
personal reflection.
In my own teaching, I strive to embody these same qualities. I aim to be compassionate
by meeting students where they are, present by offering clear and thoughtful cues, and
authentic by sharing intentions that come from my own lived experiences. I believe
vulnerability is a strength, so I bring honesty into my classes in a way that helps
students connect to both themselves and me as their teacher. My goal is to create an
environment where students feel both supported and challenged, encouraged to push
past self-doubt with kindness and patience for themselves along the way.

Name as displayed on website: Kaidyn Carroll

give us the 5-second scoop on you
HI, my name is Kaidyn Carroll and I am from Philadelphia. I absolutely love yoga,
running, pilates, and all things fitness, yet outside of that I study finance at Elon
University and start working in wealth management in august in Philadelphia. I have
grown up always very involved in the fitness industry, as my mom has had her own
fitness studio since I was 12. She has been an incredible role model and support
system; she actually trained me and I taught dance fitness my entire senior year of high
school!

how has yoga made a difference in your life?
Yoga has taught me the importance of openness and freedom from judgement. It has
taught me to find strength in the power of perspective, mind, and body connection.

top 3 fave bands/musicians & all time fave song?
all time favorite song is pocketful of sunshine by natasha bedingfileld. This song
reminds me of my childhood and why I have so many reasons to be happy!
Artists: Rihanna, Britney Spears, Drake

why FBY?
I love fby because it is more than just a workout, it has been a safe place for me and a
means to learn how to better ground myself and take accountability for what is currently
happening in my life.

what makes you crazy?
tbh I cannot think of anything off the top of my mind that makes me stir crazy but I go
crazy (like good crazy) for pineapple its my absolute favorite food.

what qualities do look for in an instructor and how do you embody them in your
teaching?
I look for authenticity. I embody this through being intentional with what I choose to say
throughout class, along with teaching with a style that is my own. What works for one instructor
may not work for me or be my teaching style, so embracing my authentic means of going about
class. This is through certain flows, music choice, and word choice.

We hear this all the time..

Kelsey Bender

Laura Page

Sterling Satterfield

Heather Kasey

Rachel Gardner

Loren Brunson

Shelley Roupas

Bonnie Smith

Shirley Gaines

Megan Norriss

Lesley Henry

Kelly Arnold

Rosanna DeMario

Abbe Simon

Brittany Hopkins

nimesha gerlus

Elena Quinonez

Hanna Smith

jacque anderson

Joyce East

Kim Paolucci

linda register

Lisa Zerden

Marta Kiss

Ava Werner

McKenna Byrnes

Amanda Silverman

ashland sutton

molly exum

katie graves

dawn erikson

maggie haproff

linnea nelson

stephanie delee

shayla smith

kaidyn carroll

June

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